The Physical fire is about what we eat and how we exercise. Every Thursday morning the Four-Fires Tribe will host a workout at the Granger Park Track at 6:30 AM, rain or shine. **Except for lighting or tornado's.
Each workout will end at 7:15 AM. We will use the Granger Park Track and a simple workout object like a kettle bell. Every workout will incorporate both strength and endurance.
Whether you workout 7 days per week or you haven't workout out in 30 years, The Four-Fires Tribe wants to see you every Thursday morning living intentionally!
